Wednesday 11 November 2015

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Wednesday 30 September 2015

Ironman Wales 2015 - Second time around

Golly gosh, my oh my, a lot has changed in a year. If you'll excuse the pun it has been a year of 'transition' with this little terror, sorry, honey-pie entering the world.

Boo hoo

If all had gone to plan little Tabitha would have been supporting Daddy at just four weeks old ("she'll be fine, right?") but such is life, she chose to 'pop out' six weeks early up in Dundee of all places where her Mummy was working - 470 miles from home. Whilst it was appreciated that she clearly didn't want to miss out on Ironman, it rocked our world and to a (much) lesser extent my training schedule. July was practically a write-off, as I spent the month changing nappies, clearing up sick and kissing little feet! In August I made a real effort to train hard whilst balancing fatherhood, work commitments and sleep deprivation. A little tired, a little frazzled but feeling fit and strong physically it was time to pack up the bike, triathlon gear and baby and head to Tenby once more.

Can't quite reach the pedals

Whilst my athletic achievements are nondescript, I do fair well against my old self. Indeed not once have I failed to PB at a race I've ran previously. The London Marathon, Beachy Head, The Picnic, London to Brighton to name a few, I always improve over the then younger Craig Norris. It's all rather gratifying. The key is to never train too well, as to not be able to train to a similar level the following year! Ultimately as I get older and my child becomes more demanding, this will get harder to maintain, but for now at least for someone who's never going to be competitive my old self is my benchmark to beat.

It therefore made sense to suggest that having completed it in 12:35 in 2014, this year sub-12 was on the cards. The swim is the swim, my aim will always be to simply survive it in one piece. One could train like a pro for a year all to knock off five, maybe ten minutes. Sadly the fruits will never be worth the labour. I struggled on the bike last year, with a shooting pain in my knee for much of the second lap, so there was surely half an hour to be made there, together with the slight improvements in my cycling technique. It had been rather pleasing to lay down a sub-4 hour marathon so any improvement on that off of a faster bike would see me cross the line with 11:XX on the clock. Oh, and there would always be potential to make up time in transition. Getting ready fast is not a strong point of mine!


Entering Wales

That was the plan at least. It had also been the plan to drive to Tenby in six hours on the Friday, but traffic and three baby stops took this to just shy of ten. Kids. Pulling into Tenby in the dark of night, with the rain pouring down, the day was practically over so a busy Saturday would see me register, recce and rack.

Up early (#obvs) on the Saturday, sleep deprived, I chose to sack-off the practice swim as it had been moved back to silly o’clock and I kind of knew the drill. Not to be a complete slob, I went out for a run that took me around town and down to the beach – ooh the sea is so calm I thought. It was a lot less intense this time around not having to worry about inane stuff such as why the pegs for our swim bags weren’t in numbered order (they’re corrected late on) or whether I should or shouldn’t strip off my wetsuit before running to T1 (you most certainly should). From the beach I rehearsed the swim exit up the switchback slope to street level – deep breaths – and made my way to registration.


Flagging

Oh so calm

Rolling the red carpet

Swim exit and run to T1

Did I say registration? I meant the Ironman Expo where you are forced to wind through hoards and hoards of Ironman memorabilia (if they can print on it, they'll sell it) from t-shirts to mugs to baby-grows (no I didn't) before finally reaching the registration desk, to well register. Whilst I love the event, the discipline, the history, there is more than a slight whiff of Coca-Cola/McDonalds-ism about the brand nowadays. My slightly cynical self is saddened by the diminishing race purity to business profitability ratio. When you've spent £400+ on an entry fee, the big sell across the weekend grates. We'll expand on this on another blog post, another time. 


That beach

Pastel period properties

Last year, my first year, I really struggled on the Saturday getting my bags packed and bike racked. Give me one thing to do and I'll carry that task out with aplomb. Give me two things to do simultaneously and I'll jump from one to t'other, ooh-ing and ahh-ing about what to do first and ultimately achieving neither. When presented with three transition bags, special needs bags and a bike setup, well you'll understand my plight. This year around, safe in the knowledge that no mishaps were had the year prior, I packed relatively fast, dropped off my bags and racked my bike without breaking a sweat. Later that day, with the sole focus being 'family' I headed out for a stroll with my beloveds down to the beach as the sun set. I must say, to all you beach-lovers, one really must visit Tenby.

Racking bikes (#BikePorn)

Tucking her in

Night night Daria

T1's and 2's

That night I slept remarkably well. Was is due to my dear baby sleeping through in deep slumber. Not quite, rather that my girlfriend had taken a whinging baby into the bathroom, sat in the shower enclosure with doors closed in darkness for best part of three hours to drown out the sounds. It's a team game. Up at five, with porridge in the system I checked in on Daria to load nutrition and check tyres. F**k, f**k, Fuhahuck! How could my front tyre be flat? On with the pump, nothing. Air was escaping. Now my tyre was completely deflated, I felt much the same. Now being rushed by the marshalls, telling me that transition was closing sent my stress levels soaring. "Come on Craig, think...". Checking the valve (on my new 80mm tubes) it was loose, was that the problem? Tightened within an inch of it's life, back on with the pump and up to 120psi. Ok good! Praying to my Atheist equivalent, that come T1 the tyre would greet me rock solidly I scarpered to the beach.

There was no procession this year, which was less eventful but ultimately logistically beneficial. Following what would be the run to T1 from the beach, the crowds lining the route were incredible. More so given the fact it was yet seven in the morning. Adrenaline peaking. The task ahead to complete 'another' Ironman was now real. Something I had been quite lackadaisical about up to this point. Kissing goodbye to my little support team, I preceded down to the beach to join my neoprene brothers and sisters. 


Head down and focused

Orca 'Wales'

Now, I'm no oceanographer but is it possible that sea waters are more tumultuous of a Sunday, the day of rest? Again, calm waters the day before now unnervingly boisterous for race day. I joined in the rolling start with the 1:10 swimmers. All being honest, this meant that those ahead would stay ahead and there would be no risk from faster swimmers wanting to swim over me. Is it easier second time around? Is knowing better than not? Well, I felt calmer for sure this time around. That was probably down to me not knowing what I had once known. How easily the mind forgets.


The start line

In I go (blurred white sleeve)

After a rather powerful rendition of the Welsh national anthem (boy the Welsh can sing), to the sound of the klaxon we funnelled into the mixer. As expected it was sculling for a not too brief moment, following the masses to a buoy I hoped someone up ahead was sighting. It seemed to take an age to reach the first buoy, against the tide and fighting for space. From early on I sighted the surfboards of the RNLI (they themselves struggling to remain in position) with panicked swimmers taking respite. My sensibility saw me take a long line around the course, keeping out of harms way. Across the bay I sighted off a cliff-top building, now swimming fairly undisturbed. Turning at the final buoy, on the crest of a wave proved quite fun, landing on the beach like a shipwreck survivor. Up the beach, jelly-legged for the turn-a-round for lap two. The swell had risen notably, now some strokes weren't hitting water rather clean air. At the buoys, it was a little sketchy second time around with swimmers crashing in to the side of me such was the strength of the waves. Mental stress aside, physically the swim was comfortable and I exited in 1:16 a couple of minutes up on 2014. 

At the 'Aussie exit' - no idea my girlfriend was there

Wetsuit off, trainers on and up into town for the kilometre sprint to T1. The crowds were now double as too was my adrenaline level. It's an odd part of the race, for most there's a feeling of great relief having completed the swim leg and survived all that can go wrong there. But the swim is all but a small slice of the Ironman pie, and ahead lies great distance. For me I also had the worry of my front tyre. Head down and focused (and a tad apprehensive) I switched into my bike get-up, and into transition to feel some rubber. 


Getting my sprint on toward T1

That heelkick

Panic over. As hard as...well you know. Phew. Out through town, collecting myself, focused on getting some decent nutrition in early on I set about keeping to 30kph for as long as possible before the hills and fatigue inevitably took hold. It's interesting at the early stages catching the strong swimmers that are weak on the bike and being passed by strong cyclists that clearly struggle in the water. My average/average was up and running but I was struggling to hit 29+kph from the outset. For some reason I chose not to use let's say 'the big ring' - to highlight just how poor my bike knowledge is - so I was not building up maximum speed on the flat and therefore having to work harder on the incline. This clearly cost me. Evidently there was no reason to believe that I would be faster on the bike than last year. I lost my mojo right there and then. In life, if I'm not improving on something, or accomplishing something new I don't quite see the point nor take enjoyment from it. This attitude was beating me up. Maybe I would be stronger toward the end and my speed wouldn't drop off so dramatically. But I knew the course now, and was aware that the crippling climbs were in the second half of the race. A course that doesn't allow you to maintain the same speed.

Under-performing, but feeling physically solid none-the-less, all the while cursing to myself. Ensuring that I was taking on board enough calories was just as important as turning the pedals. At the aid stations, I knew the drill. Switch over bottles, pick up what you can - Powerbar cookie...really rather tasty FYI - guzzle, guzzle, guzzle. It never ceases to amaze me just how difficult it is to shove in a tenth energy gel. When running an ultra, the aid stations are stocked with cake, sandwiches, pasta, you name it, there's a break from the sugar. With Ironman you're hardly going to stuff a pork pie in your tri-suit, so sugar it is. I must have bonked, that's all I can put it down to. I found the climbs tough on the first loop but none-the-less came round to the turnaround at 70+ miles in four hours and some. From halfway onwards I felt a little empty and wayward. The second loop was a struggle and I limped round. It took a lot of effort to consume yet more sugary gloop, even though I knew it was essential. The support was incredible, dotted along the entire route and overflowing in the towns and villages. I smirked and chuckled at various points such were the outfits, energy, signage and remarks. Ironman Wales is infamous for its outstanding support and it's certainly well deserved.


Meanwhile...in la la land...

...the race day excitement had got too much for one young supporter

There was one particular moment where I made myself chuckle. It was during a toilet break on the second loop. You know those triathletes who show a bit of belly when they're running and you think my Lord why would any man choose to wear such an outfit? Well I'll tell you why in two words: Toilet break. My outfit du jour was a one-piece tri-suit beneath a rather fitted cycling top. My time in the portaloo, went a little like this:

Cycling top off, no, helmet off, no glasses off rather, now helmet, now cycling top, oops the contents of my pockets are now on the floor, oh well. Tri-suit unzipped...la la la...might as well eat an energy bar while I'm at it. Ok, tri-suit up, stuff pockets, now on with the cycling top, sh*t, contents back on floor, glasses on...ah, helmet first, now glasses...oh can't see, off with the glasses, stuff pockets, how long was that...and where's my f***ing bike...oh ok a nice gentleman is holding it for me. Tally ho.

I had certainly forgotten just how tough the race (and an Ironman per se) was. It was beneficial in that I came into the race calm, but thinking finishing was automatic was wrong. Constantly checking my watch and calculating my ETA into T2, it was clear that a fast marathon was going to be required if only to equal last year's effort. Tackling those mother-f***ing hills for a second time and on the home straight to Tenby, I felt re-energised, taking a number of competitors and finding the strength to charge up the inclines. Back for some of that adrenaline inducing atmosphere, no mechanicals, no punctures, the bike was over, hoorah. 'Just a marathon' remained.

In an Ironman I find it rather advantageous that running be my strong point. After eight hours of exercise I'd hate to get off the bike thinking "dear Lord, now for the tough part". At this point of the race, feeling physically spent and mentally weary, I know I'll have no problem running a marathon. Racing out of T2 my spirits are raised safe in the knowledge that I need only worry about myself, not whether someone's going to kick me in the face nor whether my bike is going to let me down. It is also rather fun and therapeutic overtaking a couple hundred competitors and finishing strong.


Given the rolling start, my race had not started at 7am on the dot, rather 7:04 or was it 7:09 even? With a frazzled brain I found it hard to recall and therefore calculate just how much time I had for the marathon in order to PB. Regardless, I left T2 with an over-enthused sprint start - that I was forced to reign in - set on the task ahead and one last big (four hour) push to the finish. I stuck to the plan which was to walk the aid stations, taking this time to fuel and digest, then run all else. The route consisting of four laps, is basically uphill out of Tenby, then back down into it with an undulating parade of the town itself. For the most part you are running on a slope. The first lap whizzed by, picking up my first armband as the pros headed for the finish line with all four! I felt strong, I felt happy, buoyed by the oh so super support and engaged volunteers. 


Spotting my support crew (and photographers) on loop 1

Oh surprise, another slope

10 yards closer to the finish

I made a conscious decision on that first lap to focus primarily on enjoying the moment, however I faired. The moment that costs £x,xxx, that I devote so much of my time in training for and that sacrifices time with my family. Either way, I would complete another Ironman. I'd become blasé about how much grit and determination this event took to even complete, let alone continue to set faster and faster times. It was with these airy thoughts that I chose to embrace my mother and child unit, as I spotted them awaiting me (not so much Tabitha, she was soundo) at the end of lap one. I'm not sure if the salty, stinky, snotty kiss was appreciated, but it was my way of showing my appreciation for her year-round support.

I had to dig in deep on loop two and three, the uphill was quite an effort with tiring legs and with the finish line still far on the horizon, mentally I was wavering. At points I would give myself an excuse to walk, limiting it to say 'three centre lines of the road' (a learned ultra-running technique) as to keep me from losing too much time. I was very disciplined with this self-imposed rationale, and pushed hard on the return to town with an upped pace. Running through the town was something to look forward to at the end of each lap, such was the corridor of support that we funnelled through. The little kids itching for a hi-five was just adorable and I done my utmost to honour as many as I could. Even though I felt tremendous guilt in knowing just how germ ridden my hands were at that stage!


Keep smiling, project strong 

Into town once more

Turning away from the finish chute for the final time and on to loop four, the maths was quite clear that a maintained pace would see me cross the line faster than 2014. One final loop, one final hour. It’s amazing how the mind can switch when the end is nigh. For the pros maybe they carry this strength of mind throughout the race, but for me it’s really those last few miles where I’m able to give it everything and put the discomfort in a box. On the last loop I managed to keep to a run up to the turn point before busting a gut toward the finish line. Oh the relief on receiving that fourth armband. The support and cheers take on another level when they sight your full collection of bands, a victory lap of sorts. Drunk on the atmosphere and ecstasy of knowing a chair awaited, I finished on five sub-five minute kilometres like a man possessed.

Such was my hurriedness that I entered the finishing chute at breakneck speed catching the heels of those in-front, sensibly soaking up their moment. I failed to spot my screaming/waving girlfriend and daughter (what happened to fatherly instinct?) and crossed the line in the photographic shadow of a fellow athlete. Brilliant, after all that. The occasion was then heightened further upon news that my girlfriend (later spotting me) had to rush back to the room to attend to our baby’s ‘nutritional needs’. Scoffing a questionable pizza with my medal on, stooped over, cutting a lonely figure, I wasted no time in collecting my bags and checking out my bike (probably quicker than I had at T1) to head home.


Don't rush the finish line

No video of the finish, no champagne celebrations, no back out to watch the late finishers sadly. A child changes all this. That said, the child didn't stop her mother from going out in the dark of night to buy me fish and chips, so let's not open up the violin just yet.

I had already signed up for next year's Ironman UK (Bolton) before the race and after finishing, with the pain and lack of enjoyment (for the most part at least) still fresh in my mind, I was adamant that I wouldn't return to Tenby for a third time. It was probably the truest "never again" I've felt post-race. 


That sentiment lasted a week. My thoughts then turned to "well, you know what Craig, if you train hard on the bike this year it'll be far more enjoyable won't it..."

So that's two Ironman races now for 2016. I haven't made any ultra-marathon plans as yet, well apart from London to Brighton (100km) but then that's a yearly staple. I've been saying "never again" and "why Craig" a lot this year, just 30km in to L2B and halfway into the South Downs Way 100 miler, and on February 26th in fact during that stupid RUYD idea. I need to turn that frown upside down more, or what's the point. The Ironman thing might end next year. If I don't improve my times dramatically, I see little point in notching up another finish for finishing's sake. We'll see. Oh actually there's this...


The morning after

I told myself I'd keep this short ("just write a quick recap Craig...nobody reads it anyway"), but I've gone all introspective again. So for my seven readers and a cat I'll end on this thought.

There's a great similarity I'm finding between these endurance events and parenthood. For the most part it is rather dull and difficult, there's a lot of feeding involved and you are tasked to deal with various bodily discharges in awkward positions. But then there are those moments that make you smile and feel absolutely alive that far surpass any distress. That said though, not sure I'll have a second one.

Ironman Wales 2015 / 12:30:45 / 376th overall / 51st in Age Group

Friday 17 July 2015

South Downs Way 100

Athletic achievement is relative. Let's be honest, an able bodied human running a 6 hour marathon is little cause for applause. He who completes a sub-20 5km run, it could be argued, is more the athlete than the sub-4 marathon man. Requiring the full 17 hours to finish an Ironman? Hmm. Of course it is all relative. 

That's the real draw of the 100 miler. To finish is to conquer. Not anyone can just turn up and achieve that, regardless of the cut-off allowance. With a couple of 100km races under my belt and an Ironman under my tri-belt, in late September 2014 I registered for my first 100 miler.


Winchester to Eastbourne - 100 miles (as the crow might fly)

For a number of years, whilst taking on 50-100km events, I'd been passively involved (more an avid spectator) in the ultra-running community and had become well read on what others were achieving at the upper echelons of the sport. From multi-day ultra-marathons, 24 hour...hell, even 72 hour and beyond continual pursuits, to the crossing of deserts (more Badwater than MDS), mountain ranges and even continents, completing a hundred miles simply seemed the entry level model to the brand. So when I hit 'apply' it wasn't with dread, but delight.

Off the back of some decent performances, including a recent 100km across similar terrain I felt 100% ready for race day. With a 6am start on the Saturday we headed to Winchester the day before to settle, register and ensure as late an alarm call as possible. Oh how we laughed upon pulling into the hotel car park, that running home for a forgotten toothbrush would represent just 70 of the 100 miles I had come here to race. Perspective.


Ultra-marathon fever had not quite spread to this corner of town

I think many can relate to the 'week before' caution we apply to our lives before race day. Holding on to stair rails, being the last to board and disembark public transport, keeping clear of crowds and eating foodstuffs prepared under our own close inspection. Most of it is madness, but why risk anything now? The Winchesterian itinerary for Friday was simple: eat, register, eat, sleep. There would also be a spa visit thrown in, simply to get one's 'money's-worth' from the hotel (cue worry of dehydration). Caution thrown to 'is it too far to walk into town' and 'will this food prove too spicy' I survived none-the-less.


Signing a hearty disclaimer

Early evening, we drove across to race registration to sign-in, have the mandatory kit check and ensure that directions to the start line would be known and tested (nothing worse than an in-car rant over directions before a big race - especially when you'll need the girlfriend's support later on). Fittingly we turned into the entrance lane behind a truck of portaloos - sh*t just got real. It was all rather low key at race HQ and once registered there wasn't much left to see or do but repair to bed.


Follow that portaloo...

In the words of Larry David, I slept pretty, pretty, pretty good. Whilst it would be a stretch to call it excitement, I did awake calm with thoughts of the day ahead. Preparations for an ultra are actually much simpler than a marathon. The importance of fueling is more a 'during' than 'before' concern, so after a couple of ghastly porridge pots and a banana, I was ready to rock. At a quarter past five I arrived to a bustling crowd of some 300 runners all kitted out in same-same-but-different ultra-running garb, a kaleidoscope of colour. The mood was relaxed and jovial, the majority of runners well accustomed to the early starts and long days. With a 30 hour cut-off, some would be aiming for just that whilst those looking to place would require little more than half that allowance (the course record being a mind boggling 14:03). The majority would be focused on sub-24 earning the coveted '100 miles 1 day' buckle. My aim, was first and foremost to ensure I finished sub-24, sub-22 would be pleasing, sub-20 would require some grit and determination and a perfect race. But of course after L2B 100km I wasn't going to put myself under such time pressures...was I?


Clearly no idea of what lay ahead

Start: Winchester 0m - CP 1: Beacon Hill 9.9m

Ultra-marathon starts are anti-climatic at the best of times, but the SDW 100 definitely takes the energy gel. Before being unleashed onto the South Downs Way itself, there would first be a lap of the playing field to assure the full 100 mileness of the race. Approximately 300 metres into the loop the group came to a standstill as we funneled between the hedgerow and a barrier encircling the football pitch, half-joking at the lost seconds already had. Another 100 metres in and we passed once more the start line and the supporting hoards for a heroes send-off. Finally exiting the playing field through a hedgerow, after another queue, we were off.

There would be 14 checkpoints in total to pass through before reaching Eastbourne, in addition to a number of locations where runner's crew could offer support. I had predetermined where and when my loving girlfriend would meet me en route, to handle my nutrition and carry my kit for the later stages and for any change in conditions. Given the sheer mileage and length of the day ahead, we agreed that I'd plod on alone for the first quarter of the race before meeting up. This would allow her to return to the hotel for a snooze and a hearty breakfast before starting what was an epic day for her too. One must have an alert crew at all times.

The weather wasn't glorious, therefore welcomingly glorious. The sky was overcast, though with no threat of rain there was little to bemoan on the 'weather front'. I'd be seeing a whole day's worth of weather across a breadth of locations and whilst conditions could change up ahead it was looking ideal. I set off at a pace somewhere between "whoa whoa tiger we've far to go" and "giddy up horsey whilst your legs are strong". At times I'd see 8s and 9s flash up on the Garmin under 'current pace' but ultimately I was sticking to ten minute miles, covering six miles per hour seemed sensible. The first leg of the race covered ten miles, constituting a decent day's exercise to many, head-down and focused I ran light-footed, acquainting myself with some brutish incline from the get-go rather the order of the day. Religiously taking sips little and often (from my Salomon 'boobs' as the girlfriend christened them) and a gel on the half hour, the time flew by and in a mass convoy we rolled into the first checkpoint to stuff our faces and pockets.

CP 1: Beacon Hill 9.9m - CP 2: QECP 22.6m

Those that know me, know I love a buffet. What could be better, a sausage roll here, a twiglet there, slice of pizza, triangle sandwich, a little pick-and-mix. I was well aware that the aid stations would be 'well stocked' but I wasn't expected mid-budget wedding 'well stocked'. The sheer variety of foodstuffs at that first checkpoint was a logistical wonder. I truly believe my finish time suffered as a result of those checkpoints. At times I had to force myself to get going again.

I'd spent a great deal of time studying the route and familiarising where and when the checkpoints would fall throughout the day. For some peculiar reason I was of the opinion that the next checkpoint was at 15 miles, so felt no need to ration my drinks for what would be less than an hour's running. I certainly don't look for conversation when racing (or at any time in fact) but I'll always passionately return small-talk when pressed. With the field still tight-knit, I got chatting to a guy about the day ahead and our goals and strategies seemed to marry. He was quite certain that we had a good half-marathon until the next stop, and as I sifted my brain I happened to concur. Drat, was I losing my marbles so early on? I apologised for the ill-advice and confusion and put my 'boobs' away to suckle more frugally. Head down.

Up and down, down and up, even up and up, and some down and down, covering such incredible mileage along a route of similar flora and fauna (basically sheep and cows) the particulars of the race are hard to recall. What wasn't particularly hard to recall was the gargantuan downhill leading us into checkpoint 2 across the A3 to the QECP. The problem with downhills is that you are lured into thinking 'wahoo free-speed' but resist temptation my friend. Thunderous impact on the quads may lead to 'game over' later down the line. I have tremendous discipline on the downhill choosing to pitter-patter like a puppy, always conscious of slipping or taking a fall. 

Turning into the QECP car park, nigh on a quarter of the way in, I broke into a manly stride just before my bag-lady girlfriend caught sight of her runner.

CP 2: QECP 22.6m - CP 3: Harting Downs 27.2m

I'm terribly biased of course, but my girlfriend is an incredible crew. Her level of organisation and time-keeping is simply wondrous. Not once have I ever ran through a stop to find her late or ill-prepared. It is such devotion that makes me terribly guilty when breezing through checkpoints hurriedly and egoistic. A typical conversation might go like this:

Girlfriend: "Hey, you're doing well. How do you feel?"
Me: "Yeah-yeah, fine"
Girlfriend: "Give me your bottles, I'll go fill them up"
Me: "Cheers" 
Girlfriend: "What do you need food-wise?"
Me: "Nothing, I'm good"
Girlfriend: "Ok, let me wipe your face"
Me: "Urgh, get off"
Girlfriend: "I've seen twelve bunnies already!"
Me: "Concentrate when you're driving please. Ok, I'll see you in two hours, can you bring the pasta out with you please"
Girlfriend: "Will do, keep focused"

In reality it's a little less 1950's husband than that, it's all said with love. But that's the gist of being the support. After waiting around for a couple of hours, you get a brief conversation, possibly a sweaty kiss and then it's back to the car for the next postcode armed with a handful of rubbish to throw away. As the race grows older, you are met with mood swings and tantrums and soiled clothing to bag-up. It's not for everyone. Hence the bag-drop and the lone-married runner.

Not only is fueling more a 'during' than 'before' concern, but so too 'une visite a la salle de bain'. All that downhill had well and truly cemented things internally. As I came into QECP I was told that I had in fact passed the facilities. Not wishing to make backwards progress (in running terms at least) I chose to press on and take the risk, hoping I had another checkpoint or poo...sorry two in me. Worse case scenario, I had that map to hand.


Pressing ahead, taking the risk

Gee whiz strawberry fizz, there was a lung-busting ascent from the checkpoint exit that forced us to walk but hurriedly so. From hereon whilst there were just shy of 80 miles left to cover, the shorter distances between checkpoints were easier to swallow and meant we were never much more than an hour away from support. After the climb, the remainder of the section was relatively flat, indeed the flattest it got. Continuing apace, the first marathon clocked up. One down, three more to go!

CP 3: Harting Downs 27.2m - CP 4: Cocking 35.1m

Worryingly, since around 20 miles in my hamstrings had become incredibly tight. Unsurprising though it may seem, given the amount of ascent, I couldn't help but extrapolate the current discomfort across the remainder of the race. If I were feeling this bad now, then surely in another x hours/miles I'd be walking like a constipated penguin? Would my hamstring be my achilles heel? It played on my mind throughout the first half of the race, alongside the mental torment of 'miles to go' and later 'hours until I can sleep'.

What did take my mind off things though was the fact that I was now running toward 'Cocking'. I'll sadly never be too old to find such a place name hilarious. 

Now over a third of the distance covered, though not quite constituting a third of the time that would elapse, I ran in to Cocking...chuckle chuckle...across the most wondrous grass, lined by an orderly fleet of support vehicles. Up ahead I spied my superstar support, noticing that she'd chosen against reverse parking but so far so good, the country roads and questionable postcodes had not yet phased her. I updated her on the hamstrings and general tales of 'woe is me' which fell on deaf ears, not the compassion I was seeking but the right sentiment none-the-less to keep me on course.


Coming in to Cocking

Beneath the aid station marquee (ever wondered how a marquee differs from a tent?) the motherly attention my girlfriend was lavishing me with did not go unnoticed by one elderly onlooker: "aren't you a lucky boy" and "ooh she sure looks after you, d'nt she" she suggested. She wasn't wrong, it was a lot more than most runners were getting. Whilst it was a joy to have the support throughout the race, one would wholeheartedly advise that you could potentially run the entirety of the course sans supplies, such was the food on offer at every aid station. Hats off to Centurion for organising a simply remarkable event.

CP 4: Cocking 35.1mCP 5: Bignor Hill 41.7m

Leaving the checkpoint for Bignor Hill, there ahead of me was a portaloo in all its matte blue glory, I could not have been happier. I found it odd that a rest stop would only have the lone facility, as I cursed, willing the red indicator latch to turn green. Jeez, what's going on in there I thought. As I summoned the courage to give an 'all ok?' knock on the door, the door opened to show a bloody non-runner, casual with a 'ten minutes, and what?' attitude. Anyway, lost minutes, but worth the wait. You are what you eat, never more true. Eight energy gels.

Now post noon, my automated "good morning" exchanges were being corrected to "afternoon". The trail was full of life with ramblers, bikers, picnickers and a plethora of other 'ers' groups. It really is a wonder that we (myself included) choose to spend our downtime in shopping malls and city streets when such beauty is oh so near. The nature of the South Downs Way is such that you find yourself atop a hill often and the views are breathtaking. England may not have the drama of towering mountain ranges or raging rivers, but on a clear day there is a special beauty to her green and pleasant land. At times I would have loved to have taken a few moments respite to absorb the views around, but constant forward progress was the order of the day, and time was a-ticking. 

Much of the running was up high after a sharp rise from Cocking. The 360° vistas did act as a mood enhancer though most of the time was spent looking downwards for foot placement such were the diabolical flint strewn pathways - ouch and ouch. The highest checkpoint of the day, with an incredible view ahead with the halfway point just over the horizon.

CP 5: Bignor Hill 41.7m - CP 6: Kithurst Hill 50.1m

The fact that the section started on a hill and finished on another, suggests it was a toughie. In fact there was around 1,000 feet incline and decline over the eight miles. This combined with the fatigue of running so far already, with more ahead, would explain my drop in mood and the usual thoughts of "why the hell am I doing this?". You can tell yourself all you want pre-race about how you’ll react when times get tough, but when you are in discomfort with half a day of running left to see through, it’s another story. I always feel a great deal of guilt when I reach this stage, as I bemoan my circumstances of which are voluntary in their undertaking. My (poor) girlfriend was the recipient for much of this ranting as I met her at a crew stop around mile 47. “Next time I talk about running GUCR or Spartathlon (150 mile races) please remind me of this moment and just how whingy and uncomfortable I was not even 50 miles in” I pleaded. I also tried to bookmark that feeling there and then to later return to, should I ever enter such a race. Problem is the pain is all too quickly forgotten, much like the experience of giving birth (so I've been told).

Sulky sulky-son

CP 6: Kithurst Hill 50.1m CP 7: Washington 54.0m

Passing the halfway point felt good, now that I was nearer the finish line than the start. In terms of race time though I was still well in the first half given the inevitable slowdown to come. From Kithurst Hill it was a welcomed short descent into Washington. Turning off the South Downs Way into the village of Washington I was welcomed in by none other than Elvis Presley himself feeling ‘all shook up’. The village hall was the first major stop promising hot food and the first of two bag-drops for those to change gear and grab supplies.

I remember sitting there trying to shovel in some hot pasta, staring into space, in no way physically spent but just kind of bored, for which I felt a great guilt for. Dragging my pregnant girlfriend around for the best part of a day was tough on her, and I vowed to remain positive in her presence so as not to bring her down too. I mean, smile, only 46 miles to go.

CP 7: Washington 54.0m CP 8: Botolphs 61.2m


Back out onto the SDW the run to Botolphs consisted of a level climb before descending to sea level for checkpoint 8 on the cusp of 100km. Now late afternoon, my clothing far from fresh, I met my girlfriend en route for a change of top and a caught off-guard wet wipe to the face (urgh get off). Boy, tan lines like you wouldn’t believe! I’d later discover the hilarious consequences of wearing gloves throughout.

All change approaching 100km

Where crew stops were located just before the checkpoints, I was often stopping twice at around the same point. It was always good for the soul to spend a few moments with my girlfriend to chinwag and check things over but then I would find myself spending more time at a standstill eating and chatting at the rest stop. For ‘next time’ there would certainly be scope to shave minutes off, from combining the two. Another thing I’d implement (if I were really seeking to save further time) would be to grab food in a bag and munch on foot, rather than stood around. All about moving forward when you can.

CP 8: Botolphs 61.2m CP 9: Saddlescombe Farm 66.6m


Much of the route to Saddlescombe Farm was familiar to me having ran the exact section of the SDW back in May at the 3 Forts Marathon. Back then the weather had been atrocious and the fog had impaired the surrounding views. This time around with clear skies in the early evening, it was evident what I’d missed out on first time around. This familiarity was particularly comforting, knowing what lay up ahead was reassuring. I fantasised about the seemingly incredible pace I had in my legs that day and how I’d raced up those hills instead of the shuffling I was now limited to. That said, I was experiencing a second wind after some tough times, and my mental state was more buoyant.

Not far from leaving Botolphs I hit the 100km mark, in 11:58. Not bad. I could have and should have run faster at L2B three weeks prior I thought to myself. Each step from this point would be further than I’d ever run before. There were a lot of steps left.


A little cloud, a little sun, perfect weather for a run
Girlfriend and bump having a well earned rest

CP 9: Saddlescombe Farm 66.6m CP 10: Clayton Windmills 69.8m

I ran into checkpoint 9 with my spirits up, two-thirds (shy of 0.06 recurring) of the race down. Such was the energy of the ladies ‘manning’ the stop, that even if my spirits had been down, they would have been up by the time I left. One of the things I absolutely adore about running is the community that supports it through volunteering. I spent way too much time there, but it was worth it. The shortest section of the race followed and it was nice to simply carve out a few miles to more food.

CP 10: Clayton Windmills 69.8m - CP 11: Housedean Farm 76.6m


Running the best part of seven miles at this stage of the race was not particularly swift. There was a crew stop midway to break up the time, where I changed once again, into my night gear to get day-glowy and dry before the cover of darkness. Leaving my girlfriend after the assistance, I sat down to remove a stone from my shoe, a rather trivial matter. Oh the frustration. After lacing up for a third time I was finally on my way, turning the air blue with the realisation that my brain was now struggling to focus on minor tasks.

Up high on the South Downs Way

The trail was up high for the entire section, providing a fine stage to watch the sunset. Crossing another familiar point of another race, that of the 88km mark of London to Brighton, at Plumpton College. On that occasion there are just 12km to go. I’d now clocked up 110km and it would be another 50km at least to Eastbourne. A lot of time in the dark for me lay ahead.

Running down a steep descent, slipping into darkness, I reached Housedean Farm and it was time for the head torch!

CP 11: Housedean Farm 76.6m - CP 12: Southease 84.0m


The beauty of running 100 of anything, is that it can all so easily be converted to percentage. Therefore as I pulled into Housedean Farm I was 76.6% of my way through the race. How terribly dull, allow me I'm an accountant. The majority of the time I'm running, particularly when racing, my mind is consumed by one of two things: foot placement and calculation. Which path to take, grass verge over rubble ridden road, and how's my pace, expected time to next checkpoint or more eagerly - finish time. It's probably the reason I go through stages of boredom (like you're having now!) such is the repetitiveness of it all. A quick percentage to fraction translation would have it that there was now less than a quarter to go of the 100 miles, but with a weary body and tired mind the best part of six hours lay ahead.

The checkpoint was manned by folk from Petzl - the title sponsor - so they were suitably impressed when I asked for assistance getting to my Tikka R+ headtorch to head out into the night. Now far into the race, the field was spread out and at the aid stations one would find a crumpled runner or two looking worse for wear. The run to Southease being a little over seven miles, at this stage was an effort, so before I left I ensured my belly was full and took on some s-caps washed down with lukewarm coffee, yum. Out on my own, with no runners in sight I plowed on up high for what would be the last of the light. As I viewed the setting sun I thought of how if it weren't for the running I'd never find myself out in the country enjoying these moments. High on life (and caffeine) I soon came down as I approached a stile swarmed by sheep. It's remarkable just how intimidated one can be by docile farmyard animals when alone. I survived, clearly, but not without some shooing and 'back to the fence' sidestep. A woolly moment.

As an East Londoner, under the cover of night fall one rarely experiences true darkness such are the illuminations of the city. Out in the country, when that current bun sets it adds a whole new dynamic to running. Feelings of solitude, refreshingly so at times, can make the tough times tougher or add a sense of calm and focus if spirits are high. I was relatively upbeat as I ran alone, the novelty and adventure of wearing a headtorch was enough. With a not so colossal distance awaiting me at the next checkpoint, I ran in to Southease in a fairly good place mentally. This would all change though on the other side.


Southease and darkness awaiting my arrival

CP 12: Southease 84.0m - CP 13: Alfriston 91.6m

It was good to see my girlfriend after what had felt like an age, but in reality was just a couple of hours. The pair of us share a ‘special’ humour and know exactly how to make one another laugh when required. Anticipating my weariness, she had planned to pull out what can only be described as ‘the Bullseye game’. It’s a very simple game, by which you call out “and Bully’s special prize...” at will when you’ve got one. For example: “and Bully’s special prize, it’s a selection of carriage clocks...it’s a washer/dryer...it’s a trouser-press...it’s a home entertainment system....it’s a jet-ski and trailer...” Trust me if you’re ever feeling down, give it a go (feel free to offer your best suggestion in the comments box below).

...remember, your money, tankards and bullys are safe

I digress, it was a boost so late on in the day, but not far into the next section all sense of humour dissipated. Not even a “...it’s a garden sauna” would have perked me up. The problem with darkness is that you can’t see anything. So when you are power walking uphill in the fog telling yourself that “surely this must flatten out soon” and it doesn’t, mentally it can be very disruptive. Visibility was so poor, despite the aid of a very good headtorch, I could barely make out the trail which at this point in early summer was trodden down grass at best. Looking ahead, behind, left, right, up, down, head torch switched off, back on again, I couldn’t make out any sign of a fellow runner. Worried that I was off course or heading astray I slowed down to a stroll focusing hard on keeping to the route I had assumed for some time now. Up ahead were a set of headlights and with a memory escaping me, the cry of “Norris” was surprising. Bravo I thought as my girlfriend continued to keep up with the agreed crew stops. Not so ‘bravo’ was her inability to override the central locking, so for a moment we just stared at one another through the driver’s side window. We all have different strengths. For what was quite a mission I later heard in driving up to that particular crew stop, the prize was lukewarm. I think I basically asked her what direction I should head off in and head off I did.

With a slow tentative progression I soon sensed the light of headtorches behind me and allowed it to catch me up, now in a group of four, we eventually navigated out of the fog onto more visible trail. The company was needed, and feeling the pinch of cold and weariness of mind I even allowed myself to enter into conversation. Sometimes it is good to talk.

Just shy of Alfriston, at around 91 miles and approximately 19 hours in, my Garmin said goodnight and died a death. A valiant effort indeed, albeit a DNF.

CP 13: Alfriston 91.6m - CP 14: Jevington 95.7m

The village of Alfriston is a familiar sight having ran the Beachy Head marathon now on five occasions. That said, in the darkness of night, this familiarity is practically useless. What was more encouraging though was that I was now less than ten miles to the finish line in Eastbourne.

Soup was on offer and I would have been a madman to have turned it down. Warmth and sustenance in a cup. Keen to press on I had to dilute it with one of my boobs of water as it was hotter than the sun. I say water, it was more likely electrolyte. Or maybe it was just poor soup? Hmmm, my taste buds at such a mile were not my own anymore. Such was the oddity of the event and given the time of night, rumour had it that suspicious neighbours had called out an unmarked police car to patrol the village!

Another example of how little things become big things when you’ve ran a long way, was my failed attempt to put on my jacket as I left Alfriston for the final checkpoint. To save time I thought I could slip it on over my race vest (one of those half zip type things) but alas it was not possible and I found myself in an ally, with my arms up in the air helpless, cursing myself at the stupidity and hilarity of the pickle I was in. Again, thank you to the lady who helped me out of my entanglement.

Suitable dressed, I found myself in a power walking group from the outset now savouring the final miles rather than fretting over time. Even in a group we lost our way a little, choosing the wrong side of this and that field, requiring us to tip-toe past cat-napping cows. Chat amongst the group was constant, now turning to congratulations and reflection.

It wouldn’t be for the first time that day but at this point my fantasies were close to becoming a reality. No, not the sort to include ‘blonde’ and ‘duo’ but the bed part was certainly part of it. The thought of laying day and going to sleep seemed so incredible, that toward the end I was thinking more in terms of ‘time until sleep’ than ‘time to finish’. Another longing thought I had (and have had previously) was the need for a cuddle. It wrecks you so much emotionally that you do have these soppy (and terribly emasculating) moments where you crave affection. Rest assured, these cravings have never grown so bad that I’ve approached a runner for a hug! Though who knows where I’ll be if I run a 150 miler? Craig, Craig, we said no…it’s too painful…don’t even contemplate it.

CP 14: Jevington 95.7m - Finish: Eastbourne 100.0m

Boom, the last four miles! Whilst reaching the final checkpoint energised me emotionally, the pistons weren’t firing sufficiently to turn this excitement into speedy action. With little left to go, I merely passed through, topping up fluids and back out into a purposeful walk, shall we say. There would be one long ascent before the run down to Eastbourne along the residential roads to the finish line, where I could then sleep. Still in a group, chatting away as we dug in for that one final climb, we reached the top after seemingly no time where crazy tent-pitched volunteers were up and about ensuring the runners took the right path down to street level. God love the volunteers! I took this as my signal to run through to the finish line alone and found I kept a good pace, descending down a tricky path off the South Downs onto tarmac and assured footing.

To me at the time, which for the record was now 3am, I galloped through the streets of Eastbourne (video evidence would later show it was more a canter). Whilst I had studied the route of the final miles through to the finish, I studiously paid attention to the signage not wishing to make a wrong turn at this late stage. As if I was leading, I kept looking back to see if anyone was keeping up and to ensure I’d have a clear track for my victory lap. I’d earned that at least.

Finally turning into the athletics track, the finish was as anticlimactic as the start. Unsurprising though as fewer than 200 would make it to Eastbourne spanning the 14 hours from first to final (cut-off) competitor. As I ran through the gates and on to the track for a victory lap, the girlfriend was there waiting once more, on time, upright and energetic as she'd been all day. What a performance I thought. Maintaining what felt like an electrifying pace from street to stadium I crossed the line at 03:24 to place 46th in 21:24:58.


Spent.

Jubilation? Ecstasy? Pride? Not really. Crossing the line I had an overwhelming sense of relief. What I had set out to do was now done. That feeling stayed with me for a few minutes whilst I was presented with my ‘100 miles 1 day’ buckle and stood for some photos that shall ne’er see the light of day. After that, my focus turned to a swathe of practicalities. How was my girlfriend feeling (she was seven months pregnant at the time – no, I didn’t force her), how and where would we sleep, when would we drive home and again, how was my girlfriend feeling, truthfully? The answers were swiftly ascertained; “fine”, “in the car”, “in a couple of hours” and “just can you hurry up and have a shower please”.

Inside, the race HQ resembled a small aid effort. Bodies lying all over the floor in sleeping bags and foil blankets with St. John’s Ambulance at hand seeing to the wounded and frail. Showered and fed we repaired to the car for one of our less romantic evenings. Girlfriend across the back seats, with me reclining in the passenger seat. One of those life moments. It could have been far worse, I’d only just made the switch from my beloved Ford Fiesta to Range Rover weeks before. Once the novelty of sleeping in a car wore off, we drove home toot sweet, to sleep and then sleep some more before going to bed.

I’ll leave it there. As I write I am on my way to pick up my newly born daughter and opulent ramblings must now take a back seat.

Should you take one thing away from this blog post, make sure it’s the Bullseye game.